Stress Relief from the Heart: A Midday Meditation to Recharge and Reset

Explore the principles of Open Heart Meditation®️—a gentle, heart-centered practice designed to alleviate stress and foster inner peace.

Explore the principles of Open Heart Meditation®️—a gentle, heart-centered practice designed to alleviate stress and foster inner peace. Originating from the Natural Way of Living program, this approach emphasizes connecting with your spiritual heart to naturally release anxiety and cultivate feelings of calmness and joy. Guided by experienced practitioners, the session offers a welcoming space for both beginners and seasoned meditators to experience the profound benefits of heart-based meditation.

Open Heart Meditation®️ stands out by focusing on the heart rather than the mind, allowing participants to effortlessly let go of negative emotions and experience a deeper sense of well-being. This non-denominational practice is accessible to individuals from all walks of life, aiming to enhance mental clarity, emotional balance, and overall health. By attending, you'll not only learn techniques to manage stress effectively but also embark on a journey toward a more joyful and connected life.

This event is brought to you by CFA Society San Francisco's Member Programming Advisory Council


Speakers

Derick Cater

Derick Cater

Board of Director, Director of Program & Strategy Outreach, Heart Based Institute

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Jim Van Huysee

Jim Van Huysee

Executive Director, Heart Based Institute

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Jennie Chen CFA

Jennie Chen CFA

Managing Director, X1 Asset Management, LLC

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